People suffering from rheumatoid arthritis (RA) should take great care to protect their joints and control the disease activity. There is a wide range of factors that can trigger rheumatology symptoms thereby making the condition of people suffering from this ailment worse. If you have this chronic joint disorder, it is important for you to know the different triggers associated with this condition. The following are some factors that can make your RA symptoms worse.
Not Following The Proper Treatment Plan
Rheumatoid arthritis is a chronic condition that results from the abnormal functioning of the immune system, where it attacks the body’s own tissues instead of foreign invaders. Therefore, apart from the common medications that are used for controlling arthritis symptoms, you will have to take medications that are required to control the hyperactivity of the immune system.
If you are suffering from RA, it is important to take the drugs prescribed by the doctor to keep your disease activity at bay and prevent the symptoms from progressing.
Leading A Sedentary Lifestyle
Even though RA can reduce your mobility because of the severe pain and other symptoms, it is important to keep moving, as leading a sedentary lifestyle can make your RA symptoms severe.
People with RA should engage in low-impact exercises without straining their affected joints. This can be helpful to improve the strength of their joints and reduce the intensity of their symptoms.
However, getting enough rest is also significant for people with this condition. Hence, you should find a balance between rest and physical activities if you are suffering from this condition.
Eating Pro-Inflammatory Foods
This is one of the common rheumatism causes that can make your symptoms worse. Certain foods that come with additives like saturated fats, sugar, trans fat, refined carbohydrates, etc. are found to increase the inflammatory responses of your body. So if you have RA, it is better to avoid or reduce the intake of such foods.
Overdoing Activities
Even though physical activities are important for RA patients, overdoing them can make the symptoms worse. It is important to avoid exerting extra strain on the joints that are affected by this condition to prevent it from becoming worse.
Stress
Stress can cause a lot of negative responses in the body including increasing the intensity of pain and other RA symptoms. Therefore, RA patients should effectively manage stress to improve their symptoms.
If you have RA, make sure to avoid these triggers to prevent your condition from becoming worse.
