One of the main symptoms of rheumatology arthritis is inflammation in the joints. The inflammation can cause severe pain that will prevent you from moving your joints. Other symptoms of rheumatology arthritis include localized swelling, redness, and heat. All these symptoms can make it very difficult for the person to move and perform daily activities.
Most rheumatology medications aim at reducing the inflammation and pain associated with the disease. Some of these medications include NSAIDs, corticosteroids, etc. These medications are effective in reducing inflammation levels but may also cause side effects. That is why many people prefer natural remedies for managing arthritis. According to some recent studies, many spices can help in alleviating the symptoms of arthritis.
In this article, we will take a look at some of the common spices that can help you in rheumatic pain treatment.
Cinnamon
This popular spice is very commonly used as a flavor for many baked treats. In addition to providing delicious flavor, cinnamon can also provide a lot of health benefits. Some recent studies are showing that cinnamon has anti-inflammatory properties, which is helpful for people suffering from inflammatory disorders like rheumatology arthritis.
Turmeric
Studies have shown that turmeric contains a compound called curcumin, which possesses anti-inflammatory properties. Turmeric is very easily available in grocery stores and it is a very common spice in Indian dishes.
Garlic
It is proven that garlic possesses anti-inflammatory properties and is very effective in easing the symptoms of arthritis. Even a little bit of garlic could help reduce your swelling. In addition to that garlic offers many other health benefits and provides added flavor to most of your dishes.
Ginger
Ginger is commonly used in a variety of cuisines. This common spice has been used for centuries to reduce inflammation because of its anti-inflammatory properties. You can buy it as a fresh root or in powdered form from almost all supermarkets. Ginger is also used as a natural treatment for upset stomach, infections, headaches, and many other health issues.
Black Pepper
Another spice that has been well-known for its anti-inflammatory properties is black pepper. This common spice is also known as the King of Spices and possesses antibacterial, and antioxidant properties. Some recent studies have shown that black pepper contains a compound called piperine, which can easily reduce inflammation in our body.
