Rheumatoid arthritis is one of the rheumatology diseases and it is a complex inflammatory disease that affects one or more joints in the body. Pain, redness, and swelling are some common rheumatic symptoms. The exact reason for rheumatoid arthritis is that the immune system gives the wrong response to the body and attacks its own tissue causing inflammation.
Many experts claim that consuming omega-3 fatty acids can help you relieve rheumatoid arthritis symptoms. There are three types of omega-3 fatty acids, alpha-linolenic acid (ALA), eicosapentaenoic (EPA), and docosahexaenoic(DHA). ALA is found on flaxseed, walnuts, and vegetable oils while EPA and DHA are found on fish, cod liver oil, or seafood.
Omega-3 are nutrients that you get from food supplements help you to maintain an active lifestyle. Omega-3 can lower triglyceride levels which helps to reduce the risk of having a stroke or any heart disease. The second benefit is the ease of rheumatoid arthritis. Omega-3 can prevent rheumatoid arthritis or lower the chance of having joint pain.
Omega-3 fatty acids will be familiar to those who have joint pain, and inflammation. Most doctors suggest having Omega-3 or fish oil as it helps to reduce inflammation and relieve joint pain. Studies found that omega-3 fatty acid supplements can reduce joint pain and relieve swollen and tender joints.
Omega-3 fatty acid helps to suppress proteins that regulate the immune response. People who have a regular dose of omega-3 will have a lower risk of developing RA. Other than preventing rheumatoid arthritis, omega-3 helps to boost your overall health.
Omega-3 For Heart Health
Rheumatoid arthritis patients have a higher chance of having heart disease like a heart attack. Omega-3 promotes heart health. It is an unsaturated fatty acid that reduces inflammation, decreases triglycerides levels, lowers blood pressure, and reduces the chance of blood clotting and irregular heartbeat.
For a healthy heart, try to put at least two servings a week of fish in your food chart, especially fish like salmon, cod, herring, or sardine that are rich in omega-3 fatty acids. This can help avoid the risk of cardiac problems.
Omega-3 For Diabetes
Rheumatoid arthritis also increases the risk of diabetes as it makes the person insulin resistant, leading to an increase in blood sugar levels. As per many reports, people who have RA are also at risk of obesity other than diabetes. People having RA are more likely to develop type1 diabetes, due to an autoimmune disorder. Lifestyle can help to ease this condition by maintaining proper weight, exercising regularly and having a balanced diet.