Both rheumatoid arthritis (RA) and obesity have a great connection with each other. Obesity can be a risk factor for rheumatoid arthritis and the chance of developing this condition can be high in people with obesity and overweight.
Additionally, rheumatoid arthritis can reduce the mobility of people. If this condition affects the joints of your limbs, you might not be able to walk properly because of the severe pain. Hence, people with this condition tend to follow a sedentary lifestyle thereby increasing the chance of developing obesity and overweight. Also, the pain resulting from RA can make it difficult for people to engage in exercises.
Maintaining a healthy body weight can be helpful to decrease the imminence of rheumatology arthritis. Controlling obesity and overweight is also important for people suffering from RA to control rheumatology symptoms.
How Obesity Can Make Your Rheumatoid Symptoms Worse?
Obesity and overweight can increase the stress on your joints, especially on your limbs. This can contribute to arthritis symptoms, as your joints can get easily damaged.
In addition to this, obesity can increase the risk of inflammation, which can make your condition worse. Some studies suggest that obesity might also decrease the effectiveness of medications used for controlling this condition.
So, you should take great care to maintain healthy body weight, especially if you are suffering from RA.
It can be difficult for people with RA to engage in exercises and other physical activities because of the severe pain, stiffness, and inflammation resulting from this condition. In addition to this, intense workouts can increase the risk of joint damage thereby increasing the symptoms of RA. Hence, you need to avoid engaging in intense workouts if you are living with rheumatology arthritis.
However, there is a lot of low-impact exercises that can be helpful for you to maintain a healthy body weight. These exercises can also help to improve the flexibility of your joints thereby improving your arthritis symptoms.
Best Exercises For RA Patients
Continue reading, to know more about the best exercises for RA patients that can help with reducing body weight, stiffness, and pain:
Stretching
This activity can be useful to reduce joint stiffness, improve flexibility, and increase range of motion.
Walking
This low-impact exercise can help control body weight along with conditioning joints, heart, mood, and overall health.
Yoga
Engaging in yoga can help improve flexibility, balance, range of motion, and reduce stress.
Other helpful exercises for arthritis patients are:
- Pilates
- Swimming
- Cycling
- Tai chi
- Water exercises
- Hand exercises
- Strength training
