Rheumatoid arthritis (RA) is a commonly found form of arthritis that affects a large number of people across the world. RA is a type of autoimmune disease that is caused by the abnormal functioning of your immune system. Even though this disease is not entirely curable, you can reduce its intensity by controlling its symptoms. Rheumatoid arthritis can affect your joints and results in pain, swelling, inflammation, and stiffness. It can adversely affect your normal life, as it can reduce the mobility of the affected joints.
You can prevent this disease from getting worse by taking proper rheumatism treatment and changing your habits and lifestyle. There are also some natural remedies you can try for controlling the symptoms of Rheumatoid arthritis. Some of such measures are mentioned below:
Stretching
Stretching the muscles that surround the affected joints may provide you relief from RA symptoms. Therefore, you can practice stretches along with strengthening exercises to alleviate pain, inflammation, and stiffness in hands and wrists. However, you have to consult your doctor or therapist before practicing them, as some exercises can be harmful to the affected joints.
Exercise
Along with stretching, you can also perform some dynamic and low-stress exercises to help with your symptoms. Activities and exercises like swimming and cycling can strengthen the muscles that surround the affected joints. These exercises can be also helpful to reduce the overall impact on the joints, thereby allowing people to curb the progression of RA.
Heat And Cold Therapies
Some people suggest that heat and cold therapies can be useful for getting temporary relief from the pain in the joints. Hence, you can apply heat or ice packs on the affected joints. But make sure that you do not put ice directly on the skin, wrap it in a towel before applying.
Balanced Rest
Rest is vital for controlling joint aches, however, too much rest and sedentary lifestyle will make the condition worse. Therefore, you can work with your physical therapist or doctor for finding the right balance between strengthening exercises and rest.
Diet
Adhering to a healthy diet is important for controlling the symptoms of arthritis. Inflammation is a very common characteristic of Rheumatoid arthritis; therefore, it is important to stick to an anti-inflammatory diet, as it can help you to reduce the symptoms. Many of the researches suggest that having a vegan diet that is rich in whole grains, fresh fruits and vegetables, legumes, nuts, and seeds can be useful for significantly reducing the inflammation in RA patients. Therefore, following this diet can be useful for promoting overall wellness in people who are suffering from this condition.
Following some natural measures along with rheumatism treatment can help you to easily control the symptoms of Rheumatoid arthritis.
