What Supplements Should You Take If You Have Knee Osteoarthritis?


If you are someone who is suffering from rheumatology diseases such as Knee osteoarthritis, then you might be wondering about ways in which you can take supplements and ease the pain. While most of the supplements that are available to the patients are generally safe, these may interact with medications or supplements that the patient might be taking. This is why you must talk to your doctor before you start off. Most of these supplements can take upto 3 months for it to work on you, and the effects on reducing and better managing your pain will only be modest.

You can make use of these supplements and combine them with well-established treatments such as exercising to build muscle strength and to lose weight.

Some of the supplements that can help to ease rheumatology diseases are:


This is the chemical compound that is present in turmeric, which is a plant root that is used in fresh spices or the spice form to flavor cooking. Curcumin has is notable for its anti-inflammatory effects and is a great natural choice for relieving you of your arthritis symptoms. Curcumin makes up about 3-5% of turmeric, which is not a lot. This is why it would be wiser for you to get supplements in the form of capsules.


Much like turmeric, ginger is also a plant root. It shouldn’t come as a surprise that ginger has potent anti-inflammatory properties that will help in reducing knee pain. You have the choice of dicing it finely and adding it to your recipes or enjoying it as ginger tea.

Omega-3 Fatty Acids

There is research that suggests that omega-3 fatty acids can reduce knee arthritis and help in increasing mobility and knee function. You have the option of eating fishes such as Tuna and sardines, both of which are rich in Omega-3s. If you don’t fancy food items made from fish, then you can have supplements that come in the form of fish oil. There are plant-based alternatives such as flaxseed and walnuts that you can add to your oatmeal.

It will be advised to add in other anti-inflammatory foods like dark green leafy vegetables, which include spinach, arugula, and kale.

Making minor changes in your diet can bring a world of difference when it comes to mitigating pain and discomfort. Add these into have lasting relief!