This article summarizes research suggesting that omega-3 fatty acids may help reduce symptoms of rheumatoid arthritis and that a healthy, balanced diet including fish rich in omega-3 fatty acids may help decrease the risk of developing the disease. – Omega-3s have been shown to help lower RA patients’ disease activity scores, reduce swelling in the joints and make them less painful, and improve symptoms better than pain medications. In small randomized trials, omega-3 fatty acid consumption has been associated with lower levels of RA activity in people with the disease.
Additionally, food sources of omega-3s – such as fish, nuts and seeds – may help reduce inflammation in RA patients when combined with traditional nonsteroidal anti-inflammatory drugs (NSAIDs). Taking supplements is an additional option for RA patients to increase their intake of omega-3 fatty acids. However, it’s important to speak with a doctor first to determine the correct dose. Overall, research has suggested that consuming dietary sources of omega-3s may be beneficial for reducing levels of inflammation and improving symptoms in RA patients.
Studies have also suggested that omega-3 supplementation may help reduce joint pain, stiffness, and inflammation associated with rheumatoid arthritis. Omega-3 fats are found in certain fish and plant sources, as well as in supplement form. Increasing dietary intake of omega-3s can help alleviate pain and protect joints from further damage due to the disease. Additionally, omega-3s may be beneficial for lowering blood pressure and improving overall heart health. Eating foods such as salmon, mackerel, sardines, and walnuts can help increase the intake of omega-3s which is important for those with RA to include in their treatment regimen to achieve benefits.
A recent study involving 32 patients with rheumatoid arthritis (RA) showed that the consumption of fish oil and oil supplements could decrease the risk of developing the disease, decrease their chance of relapse, and improve clinical outcomes. Researchers recommend a healthy balanced diet including fish rich in fatty acids like omega-3s for those suffering from rheumatoid arthritis. The study published in Rheumatology also suggested that the administration of fish oil and omega-3-rich oil supplements could be beneficial for those suffering from RA, as well as perhaps other inflammatory diseases.
The study found that consuming fish oil helped to reduce plasma interleukin-1b levels, which is an inflammatory biomarker associated with RA. Therefore, researchers recommend patients with rheumatoid arthritis consume more omega-3 fatty acids to decrease their chance of developing or worsening the disease.