As there is no permanent cure for rheumatoid arthritis (RA), people suffering from this disorder should adopt different measures to control their symptoms and improve the quality of their life. Eating a healthy diet, engaging in regular exercises, and effectively managing stress are some of the best strategies to prevent the progress of this chronic ailment. Additionally, make sure to take proper rheumatism treatment to prevent the progression of RA and control the intensity of its symptoms.
Along with taking the right treatment, there are several other remedies available for you to control your RA flare-ups. Some of the best options among them are mentioned below:
Sleep
Getting enough sleep is critical for everyone, but it is especially important for people suffering from RA. Poor sleep quality can influence the levels of pain you experience. It can also have a direct impact on your ability to move. If you have RA, make sure that you get at least 8 hours of sleep a day. But if this is not possible, taking an afternoon nap might also help.
Exercise
Regular exercise can strengthen your muscles and joints along with improving the range of motion. Studies suggest that engaging in regular exercises can be helpful for RA patients to control fatigue and improve the quality of sleep.
But make sure to go for exercises that do not overstress your joints. Some of the best activities you can try include water aerobics, swimming, and brisk walking.
Yoga
Yoga can bring a wide range of positive impacts to your body. It can reduce inflammation and increase endurance to pain. Additionally, yoga might also help to improve the flexibility of your joints along with controlling your rheumatology symptoms.
Acupuncture
This ancient practice is believed to be beneficial for arthritis patients. It is shown to reduce the pain and inflammation resulting from this condition. But there is no scientific evidence to prove the effectiveness of acupuncture for arthritis symptoms.
Massage
You can get a massage to effectively control your RA symptoms. People who are suffering from rheumatoid arthritis are found to get relief from the inflammation and pain caused by this condition by massaging the affected joints.
Diet
RA patients should try to include different anti-inflammatory foods like fatty fish, seeds, nuts, whole grains, etc. in their diet to effectively relieve pain.
All these remedies can be greatly beneficial for rheumatoid arthritis patients to alleviate their symptoms and prevent their condition from becoming worse.
