Still’s disease, also known as systemic-onset juvenile idiopathic arthritis (SOJIA), is a rare autoimmune disorder that primarily affects children and young adults. It is characterized by inflammation in the joints, fever, and a distinctive rash on the skin. In this article, we will learn how to manage Still’s disease.
How To Manage Still’s Disease
There is no cure for Still’s disease, but it can be managed with a combination of medications and lifestyle changes. Some of the most effective ways to manage Still’s disease include:
Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroids can be effective in reducing inflammation and pain in the joints. In more severe cases, disease-modifying antirheumatic drugs (DMARDs) may be necessary to slow the progression of the disease.
Exercise: Regular physical activity can help to improve muscle strength and flexibility, as well as reduce fatigue and stress.
Diet: Eating a healthy, balanced diet can help to reduce inflammation and improve overall health. It is important to eat a variety of fruits, vegetables, and whole grains, and to limit the intake of foods high in sugar and saturated fat.
Stress management: Chronic illness can be stressful, and it is important to find healthy ways to cope with this stress. Some strategies for managing stress include exercise, relaxation techniques such as deep breathing or meditation, and talking to a mental health professional.
Regular medical check-ups: It is important to stay in close contact with your healthcare team and to attend all scheduled medical appointments. This will allow your healthcare provider to monitor your condition and make any necessary adjustments to your treatment plan.
Coping With Still’s Disease
Find support: Connect with others who are also living with Still’s disease or other chronic illnesses through support groups, online forums, and social media communities.
Take control: Set goals for yourself, keep track of your symptoms and learn as much as you can about your illness.
Set boundaries: It is okay to say no to activities or commitments that are not in your best interest or that cause you undue stress. It is important to prioritize your health.
Seek professional help: It is normal to feel overwhelmed or depressed when living with a chronic illness. If you are struggling to cope with your condition, it is important to seek help from a mental health professional.