Rheumatoid arthritis (RA) is an autoimmune disorder that leads to painful symptoms. It can affect your joints and lead to their swelling, inflammation, and stiffness along with severe pain. Rheumatology symptoms can come and go unpredictably. You might experience a flare-up of symptoms one day and there won’t be any symptoms the next day. This condition can lead to alternating periods between flare-ups and remission.
As it is an autoimmune disorder, rheumatoid arthritis is not completely curable. However, you can effectively manage the development of this condition by controlling its symptoms. Rheumatism treatment and proper lifestyle changes are the key to relieving rheumatology symptoms. You need to be aware that if you do not treat RA properly, it can lead to permanent joint damage and other deformities.
However, you can reverse some of the damages caused by rheumatoid arthritis along with controlling its symptoms. The following technique might be useful for you to reverse this condition and effectively manage its development.
Massage
Pain, inflammation, and swelling associated with RA can be eased with the help of a good massage. Oil massage can be especially important for reducing the stress and stiffness in your joints. Regularly massaging the affected joints can help send arthritis into remission. Hence, you will get relief from chronic twinges alongside other symptoms. This can aid in leading a better life.
Physical Therapy And Exercises
Physical therapy is one of the most secure and potent ways to control rheumatoid arthritis. However, you have to perform it under the care of an experienced therapist for getting better results. This method can help improve the strength of your joints and muscles. It can also aid to soothe the pain.
Physical therapy is categorized as passive and active. Passive therapy involves a therapist or another person doing most of the work as in a massage. Active therapy involves the patient does most of the work like in a muscle-strengthening exercise.
Probiotics
Probiotics include living microorganisms that can be beneficial for you. They can be useful for colonizing your friendly gut bacteria. They are found in large numbers in foods like kefir, yogurt, tempeh, etc. Taking probiotics can aid to manage the symptoms of RA. However, make sure to ask your doctor before taking probiotics to know whether they can lead to any reactions with the RA drugs you are taking.
If you are looking for ways to control your rheumatology symptoms and reverse this condition, then considering the above tips can be beneficial for you.
