The chronic rheumatic disorder known as rheumatoid arthritis, more often known as RA, primarily affects the joints but also affects other regions of the body. Although there is no perfect cure for RA, you can manage the symptoms and improve your well-being with the aid of drugs and lifestyle changes. The lubricating impact that dehydration has on the knees can contribute to joint pain. Your joint cartilage is thought to be composed of water to a 70–80% extent.
All of your body’s systems must be well-hydrated for them to operate properly. Although maintaining proper hydration may not directly affect RA flare-ups, it can improve your overall health by allowing your joints to function more easily, reducing inflammation, and improving your mood. Avoid dehydrating yourself because it will only make your problem worse. Make a conscious effort to regularly consume water.
Dehydration And Rheumatoid Arthritis
You might be aware that water makes up more than 90% of the human body. You can see how important water is to your body just by glancing at this statistic. Water is necessary for the operation of all bodily systems, including all organs. Numerous bodily problems can be caused by dehydration or a lack of water in the body.
Your range of motion is limited and the pain can be very intense when you have joint-related illnesses like RA. Your body will employ water to cushion your joints if it is properly hydrated, thereby reducing the strain on your joints. This cushioning effect can help people with RA move more easily.
Additionally, water is essential for cleaning out the toxins from your body. This may lessen RA-related discomforts and joint inflammation.
Does Drinking Water Control Rheumatology Symptoms?
Although there are no certain links between dehydration and RA, a healthy lifestyle can improve your overall health, including joint health, and can greatly help you to manage RA symptoms.
Hydration benefits joints as well as energy levels and body temperature regulation. By drinking plenty of water, you can reduce your risk of experiencing RA flare-up symptoms including fever and exhaustion. While fluids may not totally alleviate these symptoms, they may lessen their severity.
This does not imply that you may suddenly stop taking your prescription medications for RA and drink more water to control your disease. Be sure to keep yourself hydrated and take all of your prescribed meds in order to control your RA symptoms.