For many people who have rheumatoid arthritis, it may appear that their flare-ups are more prevalent throughout certain seasons. Colder temperatures and rain may worsen the rheumatology symptoms in some people. Winter is approaching and if you are experiencing severe disease activity during cold weather, you should take precautions to reduce the risk of flare-ups. This will help you with your rheumatology treatment also.
Keep on reading this article to know about some of the ways in which you can manage your rheumatology symptoms this winter.
Find Ways To Stay Warm
Warm water relieves pain in the body produced by cold temperatures quickly. It is commonly suggested that you get a hot water bottle and use it to relieve pain in your joints and other locations. If you have a hot tub or a heated pool in your house, you can combine exercise and warm water to manage rheumatology symptoms. The combination of mild movement and warmth may aid in the relief of joint stiffness and discomfort.
Dress Appropriately To Avoid Cold
Avoid cold temperature by dressing as warmly as possible. Finding ways to prevent the cold to reach your body parts is a great way to manage your condition this winter. It is recommended to keep your hands, legs, knees, etc. covered because these are the areas that are most affected by rheumatoid arthritis. Always wear gloves and a hat when you are outside.
Give Importance To Your Diet
Following an anti-inflammatory diet during winter is also important to manage the symptoms of this condition. Try to include foods that contain vitamin B6 in your diet because studies have found that a deficiency of this vitamin can increase the severity of rheumatology symptoms.
Try To Stay Indoors
Recent studies have found that daily activities can help in lowering the activity of rheumatology symptoms and also reducing the risk of developing cardiovascular diseases. Even if you cannot do a lot of outdoor activities during winter, you can try to do indoor activities that can help in maintaining your joint flexibility.
Drink Lot Of Water
Do not forget to drink water because it is essential to keep your body’s functions at optimal levels. In addition to that, staying hydrated means your body temperature will be regulated properly, and also it will help in boosting your immune function. It is often recommended to add ginger to your water because it has anti-inflammatory effects.
