Arthritis is an inflammatory disorder and it affects our joints. People suffering from arthritis experience severe pain, swelling, and inflammation in their joints. There are many types of arthritis, but the 2 most common ones are rheumatology arthritis and osteoarthritis. Rheumatology Arthritis occurs when your immune system attacks the tissues in your joints. Osteoarthritis causes damage to the joint cartilage. Both these arthritis causes inflammation, severe pain, and swelling in your joints.
The treatment of arthritis mainly aims at managing the symptoms of this disease. Most of the available anti-inflammatory drugs can help in reducing pain, inflammation, and swelling. However, they may cause side effects when you use them long-term. That is why many experts recommend supplements like fish oil for managing rheumatology symptoms.
In this article, we will take a look at how fish oil can help in managing the symptoms of arthritis.
Fish Oil Benefits
Many studies have found that marine fish is very rich in several beneficial compounds, like long-chain omega-3 polyunsaturated fatty acids, which contain 12 % DHA and 18 % EPA. It was found that the omega-3 fatty acids can help in modifying immunological responses that are involved in rheumatology arthritis, such as T-cell reactivity.
The two types of omega-3 fatty acids present in fish oil, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are very helpful in managing the symptoms of arthritis. Both EPA and DHA could help in reducing inflammation in the joints and also reduce the pain and swelling associated with it in people with rheumatoid arthritis. Many studies are showing that these omega-3 fatty acids may help in suppressing your immune system.
These omega-3 fatty acids also have some additional health benefits. They make blood clots harder and help in preventing heart attacks. Studies have also shown that both DHA and EPA can help in decreasing blood pressure and lowering the levels of blood triglycerides.
Why Is Fish Oil The Most Preferred Arthritis Supplement?
We have already discussed that fish oil contains a high amount of omega-3 fatty acids, which can help in reducing inflammation levels. However, you may have to take omega-3 fatty acids in fairly large quantities daily for them to work. The easiest way to get a high amount of omega-3 fatty acids daily is through fish oils.
Taking large doses of fish oil is well-tolerated in most people. However, it may cause some mild side effects, including nausea, bad breath, heartburn, etc.