Food To Help Combat Rheumatoid Arthritis

Rheumatoid Arthritis
Rheumatoid Arthritis
Rheumatoid Arthritis
Rheumatoid Arthritis

If you know someone who has rheumatoid arthritis or have it yourself, then you will be able to understand how dastardly the condition can end up being. The disease is one that can potentially put your life plans on hold, as you may never know when an excruciating attack may come up. Plus even the easiest of tasks such as opening a jar of jam or walking to the nearest park seems like a far shot.

The disease is one that is characterised by the pain and subsequent swelling of the joints followed by their stiffness and reduction in mobility. There is no such thing that it affects only a particular characteristic: any gender, age or race is susceptible to this crippling disease.

Rheumatoid arthritis is what is called an autoimmune disease. The immune system is our first line of defence when there is an entry of foreign invaders such as bacteria, microbes and viruses. The immune makes sure that they are eradicated and the body returns to normal healthy function. An autoimmune disease is one where in the immune system mistakes the body and its organs as invaders and senselessly attacks the very host itself.

There are ways to control the extent of damage, and little things as making changes in your dietary lifestyles are enough to relieve a lot of the effect of rheumatoid arthritis.

The Foods You Must Have To Reduce The Effects Of Rheumatoid Arthritis

Fatty Fish

Definitely one of the must haves: the omega 3s and 6s fatty acid help to repair and boost the recovery time. Not just that, but omega fatty acids have shown promise as potent anti-inflammatory agents.

The best natural sources of omega-3s and 6 fatty acids are fishes namely tuna and sardines. If you are someone who does not enjoy the taste of fish, then simply buy omega fatty acid supplements.

Garlic

One of the best natural inflammatory agents available out there. The compounds present in garlic have also shown potential to fight cancer and also reduce the risk of heart ailments and even dementia! There is research that have shown garlic in positive light, and that it enhances the functioning of certain immune cells.

Ginger

Apart from infusing an explosion of flavour in your dishes and sweets, it does an amazing job in reducing the inflammation in the body and the joints. Consuming ginger in the dried and powdered form makes it the even more potent; and it also does extremely well in reducing other symptoms of arthritis.