Managing rheumatology symptoms is very essential for getting some sort of relief from rheumatoid arthritis. Usually, doctors prescribe non-steroidal anti-inflammatory drugs for alleviating the symptoms of this inflammatory disorder. However, these medications are ineffective most of the time and may even lead to dependency. That is why people are looking for alternative options.
Most health experts recommend patients follow an anti-inflammatory diet to manage this condition. There are several foods that contain compounds with anti-inflammatory properties. Taking them regularly can help in alleviating the symptoms of arthritis and reduce the risk of joint damage.
Here are some of the foods that will help you in reducing the symptoms of rheumatology arthritis.
Fruits And Vegetables
The main reason why most doctors are recommending increasing the intake of fruits and vegetables if you have arthritis is because of the high amounts of antioxidants present in them. They can help in preventing the free radicals from triggering inflammation in your body. Fruits and veggies also contain several vitamins and minerals that can help in improving your overall health. They are rich in fiber, which is very beneficial in improving your digestive health and aids weight loss.
Cold-water fishes like sardines, tuna, salmon, herring, etc. are very high in omega-3 and omega-6 fatty acids that can help in reducing inflammation in your body. A healthy balance of omega-3 and omega-6 fatty acids is needed in your body for reducing inflammation. If the ratio of omega-6 fatty acid to omega-3 fatty acid is high, it may increase the risk of inflammatory disorders like rheumatoid arthritis. Therefore, you need to increase the intake of foods rich in omega-3 fatty acids.
Nuts are very high in healthy monounsaturated fats that are very helpful in improving your heart health. Walnuts, pine nuts, hazelnuts, almonds, and pistachios are some of the common nuts that we usually eat. Due to the high amounts of omega-3 fatty acids, walnuts are often recommended for people with rheumatoid arthritis. However, many health experts often recommend being cautious about taking too many nuts because they are high in calories.
Studies conducted over the years have shown that whole wheat, oats, quinoa, brown rice, and other whole grains can help in lowering the levels of CRP and helps in reducing the risk of heart disease. This is beneficial for RA patients because heart disease risk is high in them. Also, whole grains are very rich in fiber, which helps in alleviating digestive issues.