It can be extremely hard to endure the painful symptoms of rheumatoid arthritis (RA) on a daily basis. This autoimmune disorder can progress over time and make your condition worse. As rheumatoid arthritis is a lifetime disorder, you will have to endure its symptoms on a long-term basis.
People suffering from RA can experience a lot of difficulties in their everyday lives. Therefore, we list some tips for people suffering from rheumatology arthritis to lead a better life:
Managing Morning Stiffness
One of the common issues associated with rheumatoid arthritis is morning stiffness. The symptoms of this condition are found to become worse in the morning. Morning stiffness can last for a few minutes to hours thereby making it difficult for you to engage in your morning routines. So it is important to control morning stiffness and other rheumatology symptoms to do your everyday routines without much difficulty.
Some of the effective remedies that can help to relieve the morning stiffness include applying a heating pad to the affected joints, taking a warm shower, performing gentle exercises or stretching, and raising your home thermostat.
You can also take pills to relieve the morning stiffness quickly. But this is not a safe remedy, especially, for long-term relief.
Managing Fatigue
People suffering from RA can feel extremely tired even if they do not engage in any strenuous activities. The exhaustion caused by this condition may not go away even after sleeping. The fatigue associated with RA can be a result of inflammation or anemia.
Some of the best strategies to cope with the fatigue resulting from RA is to manage this condition by taking medications that can control inflammation and other issues. You can also rest or take a nap to avoid exhaustion. Meditation, yoga, and other similar practices can also aid to control the fatigue caused by rheumatoid arthritis.
Managing RA With Diet
Some foods can increase the inflammatory responses in RA patients. Therefore, following an anti-inflammatory diet can be helpful for people suffering from this condition to manage the inflammation and other symptoms resulting from it effectively. Foods that are high in omega-3 fats, antioxidants, etc. can aid to control inflammation.
Avoid processed foods and foods that come with unhealthy fats to control the inflammatory responses of the body. Instead, include fruits, veggies, seeds, nuts, grains, etc. in your diet to boost your health and control inflammation.
Additionally, engaging in regular exercises, using mobility aids, and engaging in complementary therapy can also be helpful for people suffering from RA to improve their everyday life.
