Rheumatoid arthritis affects a lot of people across the world, especially senior citizens. It can lead to painful symptoms that can make a person’s life difficult. Therefore, it is important to control the development of this condition.
But being an autoimmune disorder, which results from the malfunctioning of your body’s immune system, rheumatology arthritis is impossible to cure entirely. Fortunately, you can regulate its signs and symptoms using some medications and certain lifestyle changes.
It is also possible for you to prevent the risk of this condition by making some simple changes in your lifestyle. The following are some of the important precautions that you can take for controlling the risk of rheumatoid arthritis.
Smoking is an important risk factor that can increase the possibility of this condition. Studies suggest that the chance of developing this condition is 1.3 to 2.4 times more in people who smoke. Therefore, if you have this habit, it is better to quit it today. This can help to reduce the risk of rheumatoid arthritis to a great extent.
Lose That Extra Pounds
Obese people have a great possibility of developing this condition. Those extra pounds can increase the pressure on your joints and bone tissues and they will be prone to wear and tear issues greatly. Therefore, if you are obese and overweight, make sure to control your weight for preventing the chance of this condition.
By maintaining healthy eating habits and exercising regularly, it will be possible for you to control your weight effectively. Engaging in physical activities can be beneficial for arthritis patients too, as it can help to maintain the flexibility of their joints thereby improving the mobility of the affected joints.
However, if you are already suffering from joint damage caused by rheumatology arthritis, make sure to avoid intense workouts, as it can damage your joints further.
Avoid The Exposure To Environmental Pollutants
This may be a difficult task, as you might come in contact with different environmental pollutants in your day-to-day life. However, try to limit the exposure to such pollutants to control the risk of this condition. Studies suggest that these pollutants can trigger rheumatoid arthritis in some people.
If you experience various rheumatology symptoms of arthritis including joint pain, inflammation, stiffness, difficulty moving the joints, etc., make sure to consult your doctor for diagnosing whether you are suffering from this autoimmune disorder. If you do not treat it properly, rheumatoid arthritis can lead to permanent joint deformity and other problems.
It is important for arthritis patients to get help as soon as possible for managing their symptoms. Otherwise, it can make their condition worse.